Are Memory Foam Mattresses Good For Your Back?
10 June 2019
There are many factors that can contribute to back pain and an uncomfortable mattress is one of them.
It is essential to get the right mattress for your body type, especially if you suffer from back pain. Every individual is different and so is every mattress type. We all sleep in our very own positions that are unique to us – making it even more important to get the right mattress to avoid long term pain and discomfort.
Therefore, you must keep in mind that the type of mattress you own will not be the only contributing factor to the quality of sleep you achieve. Your sleeping position and pillows will also affect your rest. Although memory foam mattresses have many benefits, it is still important to research the wide array of mattress options so that you can find the one that will work best for you.
What are memory foam mattresses?
Memory foam mattresses are known for their ability to mould to the shape of your body whilst you are asleep. In a sense, they are incredibly ergonomic and have been known to help some people to maintain their natural spinal position as they sleep. For example, those who are side sleepers tend to reap the most benefits with this mattress as it works with the body, not against it. However, there are other mattresses you can consider that better suit different sleeping positions.
What is the best mattress for lower back pain
Maintaining a good posture as you rest is important. The key to finding a mattress that is best suited to you is by knowing whether it will keep your spine aligned as you sleep. When a mattress is too firm for your body type (or too soft) you will not be receiving the correct support for your spine – which could lead to your back pains becoming worse. Therefore, we recommend you take into consideration your body shape, sleeping position and weight when determining the mattress strength. A good rule of thumb is, the more narrow you are, the firmer mattress is better suited (hence why firmer mattresses are also a great option for those who suffer from lower back pain).
How to find the best mattress for back pain
Now, we understand finding the right mattress is easier said than done. If you are unsure about which mattress is best for you then go for a medium firm. This way, you know that you will be supported as you sleep. However, you still need to take into consideration your preferences when it comes to sleeping comfortably.
Complications of bad mattresses
Back pains will only become worse when you sleep on an uncomfortable mattress. Think about it, when you lay on an uncomfortable bed you tend to be tossing and turning throughout the night. This frequent movement can cause your pains to become a lot worse.
Your sleeping position plays a big part in your back pain. those who are stomach sleepers, you are essentially putting additional strain on your neck and spine. And adding the fact you are on an unsupporting bed will make matter worse.
Investing in the right mattress that suits your body type can have a huge impact on your quality sleep for the better. Complications like sinking too deeply into your mattress as you sleep can cause parts of your body to move out of its natural alignment. Whilst sleeping on an extremely firm bed can also prevent the spine from resting in its natural position. This is why it is important to find a mattress that suits your body type.
With a high-quality memory foam mattress, you can expect it to mould to your body’s shape.
To conclude, maintaining the correct posture whilst you sleep can make a big difference. There are a variety of options for you to consider beside memory foam. Foam mattresses are available in softer and firmer options depending on your preferred sleeping position. If you are someone that often sleeps on their side, then a softer option may be best for you as they can help with pressure relief. Alternatively, if you often sleep on your back, then a firmer one may be the best way forward.
- Memory Foam Mattress or Pocket sprung: Which is Right for Your Adjustable Bed?
- How often should you replace your mattress?
- The Best Type of Mattress for Side Sleepers