The Importance of Good Posture
When growing up, we all remember being told to “Sit up straight” or “Don’t slouch” by adults, and most of us would just roll our eyes and think nothing of it. Little did we know, proper posture is important to us for numerous reasons – one of them being that it places your body in an alignment where the stress on supporting muscles, ligaments and tendons is limited. Having poor posture can result in extreme discomfort and injury.
Good posture should be maintained throughout your life – no matter your age – but for the older generation, it’s crucial. This is because it can have a greater impact on your body and ability the older you get.
Significance of Good Posture
Having good posture not only affects your physical well-being, but your emotional and mental health too. By correctly positioning the body while sitting, standing and lying down, it creates an even pressure on the spine, ligaments and muscles. It can also reduce headaches, neck pain and back pain. A good posture can additionally increases the oxygen flow throughout your body. If you are hunched over, the lungs are forced to work harder and don’t function to their full capacity. A good posture allows more oxygen to pass through undisrupted to the lungs, giving you more energy and often making you feel better.
Standing posture can often be slightly difficult to maintain as when standing you’re usually carrying out some sort of activity / movement. When lifting anything, ensure you lift with your knees, bending them as you lower yourself. Never twist and bend or you’ll result in straining your back.
The perfect standing position for a good posture is to stand with your feet shoulder width apart, keeping your shoulders and back aligned. Use your stomach muscles to keep your body straighter and slightly bend your knees to ease pressure on the hips.
Sitting posture can be impacted at any stage of our lives, whether you’re sitting in the car, in the office or at home. The best sitting position for a good posture is to sit with your feet flat on the floor with your knees slightly lower than yours hips. Keep your head straight, not tilted up or down, and keep your shoulders back. Don’t sit with anything in your back pocket; a chunky wallet will put your hips out of balance and disrupt your posture.
Riser recliner chairs can help improve your posture massively. The chairs assist your body in finding its natural, comfortable position when sitting. They also help you in going from a relaxed seated position to standing up – something a lot of people with mobility issues struggle with.
Lying Down Posture
Sleeping or lying down in positions that weaken the muscles and stretch the ligaments of the lower back can cause poor posture and aggravate back problems and pain. The ideal lying position for a good posture is to sleep on your side with a pillow between your legs, on your back, or under your knees for better support. You should also consider upgrading your bed / mattress to a more firm one that provides support.
Adjustable beds can also help to enhance your posture. Adjustable beds are designed to give adjustable support for the head as well as the neck and shoulders, as well as the lower back and leg regions. Our beds comfort the body’s shape and position without applying any pressure.