Your Sleeping Pattern is Important for a Good Night’s Rest
Sleep acts as an extremely important role when it comes to your physical health. It is involved in the repair and healing of vital organs, including your blood vessels and heart. For these reasons, being in tune with your body’s instinctive sleeping pattern is one of the most essential approaches you can take towards getting the perfect night’s rest. Keeping a regular sleeping cycle by going to bed and waking up at the same time each day, you benefit by feeling increasingly energised and refreshed compared to if you sleep at various times.
Regular Wake Up Times
Like keeping your bedtimes consistent, your wake up times are just as important. Try to avoid sleeping in, even on nights you’ve stayed up late. It often seems logical to try and catch up on some sleep during the weekends, but even a few hours difference in the time you wake up can change and disrupt your internal body clock. The more you alter your sleep schedule, the worse symptoms you experience. If you really feel like you need to catch up on sleep, it’s preferable to have a nap during the day rather than sleeping in.
Regular Sleeping Times
When it comes to getting a good night’s sleep, consistency is key. Your common bedtime routine trains your brain to become accustomed with sleep and wake-up times. You should choose a time to go to bed at which you feel your body beginning to relax and unwind. Although it often seems tempting, try not to stay up late and break your routine on the weekends. If you do happen to want to stay up a little later, try and make small daily increases of around 20-30 minutes to allow your body to adjust to the new sleeping times.
It’s common to find yourself getting tired after eating. If you begin to get sleepy way before your average bedtime, try and do something slightly stimulating to keep you awake. If you surrender to the drowsiness and fall asleep, you run the risk of waking up later on in the night and not being able to get back to sleep.
As touched upon above, taking a nap is a good way to make up for sleep that has been lost from your normal routine. It is recommended to have a short nap of 20-30 minutes, this improves your alertness and performance throughout the rest of the day significantly, without interfering with nighttime sleep or leaving the feeling of grogginess. But, if you happen to have trouble sleeping at night, napping can unfortunately make things worse.